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Kelp is rich in minerals
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Wild Atlantic Laver (Nori) · 1.5oz Whole Leaf · VitaminSea Cookbook Top trumpsIf you like Nori (traditionally used to wrap sushi), you'll love Laver or 'Wild Atlantic Nori', known as Porphyra umbilicalis. A slight variant of the Japanese Nori species with a remarkably similar taste, Laver is hand harvested from the clean waters off Maine's coast, dried, and packaged in its original unprocessed form (not in roasted sheets). Nutritional Values Of all Maine sea vegetables, Laver is the highest in B complex vitamins, C, E and
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